Release Yourself from . . .
Old worn out ways of being that are holding energy patterns stuck, not letting you flow through your life as well as you want to
Let go all the grief/shame/guilt
Baggage in general – old beliefs, which like clothes kept too long – that you really do not fit any longer.
See how easily you can help yourself at home
- Getting Out of Your Own Way
- Reunion – Guided Meditation tracks (2 x mp3 tracks) – a very easy to listen to, useful, practical ways to still your busy mind/body – gentle harp music and Heather’s melodious instructions through a guided journey into letting go to start living gently